Amla, otherwise known as Indian Gooseberry, is a vital component of traditional Ayurvedic medicine. This is highly valued in Ayurvedic medicine due to its rich vitamin C, antioxidants, and anti-inflammatory properties. Due to such values, the popularity of amla juice is increasing, and many people are seeking the best companies that provide pure products.
Here, we will examine the various factors that make amla one of the most beneficial ingredients for Ayurvedic medicine. We will also discuss the various factors that help choose the best amla extract.
Why is Amla Extract Used in Ayurveda?
Amla extract is known not only for its large amount of Vitamin C but also for helping to improve digestion. The extract is known to promote the slow release of digestive juices in the body, which helps in proper digestion. Ultimately, in terms of Ayurveda, it supports the ‘Agni’ factor, which is essential for the complete digestion of food.
Apart from that, amla is also a rich source of antioxidants, which help increase the production of collagen. This is important for getting better skin and healthy hair as well. Moreover, amla extracts are also known to lower the levels of bad cholesterol, which improves heart health for individuals.
Amla extracts are also known to promote fast metabolism, which is an important feature for people suffering from obesity-related issues. It also aids in liver detoxification by flushing out harmful ‘Ama’ or toxins from the body. Ama is one of the leading causes of liver inflammation and overall health issues.
How to Choose the Best Brand for Amla Extracts?
If you are wondering about how to choose a proper amla extract, you should always look out for the following:
- Look for terms like cold-pressed, which indicates that there are no preservatives, and the product is usually pure.
- Always look at the ‘Ingredients’ section, where there should be no mention of preservatives or artificial colors.
- Brand reputation must also be considered to understand the popularity of the products with other consumers.
- Target your specific needs, such as using amla extract for skin health or improving hair health, which may require a more comprehensive extract containing additional components.
There are several brands available that offer high-quality amla extract for consumption, including JIVA, Baidyanath, and Kapiva. Please note the availability of the specific brands may vary from one region to another. Therefore, it is essential to conduct a thorough search and specifically focus on the ingredients mentioned.
How to Consume Amla Extract for Getting the Best Results?
Let us help you out with detailed instructions regarding the use of amla extract to get the best benefits:
- Mix 1 or 2 tablespoons of amla extract with a glass of warm water, and consume this potion on an empty stomach in the morning.
- If you find the taste too strong, please add a teaspoon of honey with a few drops of lemon juice to enhance the flavor.
- You can also use amla extract in combination with other vegetable juices to create a complete herbal potion that supports your overall health.
Final Thoughts
Choosing the best amla extract requires checking the product’s ingredients and discarding any that contain harmful preservatives. Consider the focus on purity, processing methods, and certifications displayed by the brands to make an informed decision.
While the taste of amla extract is generally perceived as somewhat strong, adding honey and lemon helps to balance the taste.
Opt for amla extract today and discover the potential health benefits you can reap from its regular use.
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